Step 1

Identify Your Health Values

Everyone has different goals and priorities in life. Some people want to be able to always have their abs clearly defined, where many others just want to be able to participate in their day to day life without pain or struggle. Also, some people love routine and sameness in their nutrition and movement, and other people CRAVE variety!

All of this is okay! Clarifying what’s important to you will help align your movement and lifestyle plans with who you are!

Step 2

Conduct A Physical Fitness Assessment

If you have trauma from doing physical assessments in elementary school, never fear! This is not the same :)

I find value in going through some basic human movement patterns with you and identifying if you have any imbalances, this will help to promote longevity and safety throughout your training time-so that you can confidently progress through your program knowing it is tailored TO you.

Step 3

Explore the 4 Fitness Accelerators

Moving your body is advantageous for everyone, but to live a more vibrant and confident life and move towards your goals, other factors need to be looked at as well.

Nutrition, sleep, recovery, and stress all play a vital role in helping to ensure you get the most benefit from your workouts.

Step 4

Custom Design A Fitness and Lifestyle Program

This is where everything gets to come together! Using the knowledge of what your goals and individual preferences/needs are I will create a 6 week training cycle that is custom created to YOU.

I will help you to maximize results in a way that supports the rest of your life as well.

Step 5

Step Into Life With A New Sense of Confident YOU

When you know that your movement and lifestyle is created to fit with your life and values and you start seeing results from that, you will be ready to stand up taller and take up more space in this world!

While I’m certain that I can work with most people through their fitness and health journeys, I’ve discovered that I work best working with individuals who have:

A strong inner drive.
My best clients are not showing up for their health because they feel like they “should”, but rather because there is something deep inside of them that drives them towards their goals and purpose. This could be fitness related or not, but they believe that fitness is a unique tool to guide them.

A knowledge that their health is a journey.
I work with people who are not looking for a quick fix, but are ready to identify what their health values are and how to construct their lifestyle in a way that matches this for the long run.

A collaborative mindset.
I work best with people who work WITH me. I see us as a team. I want to be able to honor YOU and what health looks like for you. This includes, physical health but also emotional and spiritual health. Open communication is vital. A BOLDNESS to them.